My goal is to help clients find wholeness through self-discovery and learn to find peace through life's transitions.


I utilize an eclectic approach, where the individual needs of the client are most important and different therapies are implemented to meet these needs. My mission is to walk along side each client within an empathic environment where collaboration is key to positive outcomes in treatment. 


Treatment modalities include CBT (Cognitive Behavioral Therapy), talk therapy, internal family systems, Adlerian, attachment-based therapy, body-awareness, to name a few.

My specialty is EMDR, (Eye Movement and Desensitization and Reprocessing). I am a member of Emdria and certified in EMDR (Level One and Two).

Areas of Expertise

Trauma and PTSD
Women's Issues
Grief and Loss

  • Addiction
  • Behavioral Issues
  • Career Counseling
  • Codependency
  • Coping Skills
  • Divorce
  • Dual Diagnosis
  • Grief
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Women's Issues

Types of Therapy

  • Adlerian

  • Attachment-based

  • Christian Counseling

  • Coaching

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • EMDR

  • Existential

  • Internal Family Systems (IFS)

  • Motivational Interviewing


  • Narrative

  • Person-Centered

  • Rational Emotive Behavior (REBT)

  • Relational

  • Schema Therapy

  • Solution Focused Brief (SFBT)

  • Somatic

  • Trauma Focused

You're Not Alone

$125- 150 individual Therapy 

55 minute sessions

EMDR - 90 Minutes - $150

Heal and Grow

$125 -150 Couples Therapy

 55-90 Minute session

$75 Telehealth

 55 Minute session

Individual and Couples 

Contact me for a Free15 Minute Phone Consultation

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Lori Helms Counseling, LLC

21 Ryant Blvd, Sebring, Florida 33870

Located in the Westshore Plaza on Hwy 27

(863) 260-8731

Member of AACC

American Association of Christian Counselors

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License and State: MH16560 Florida

© 2020 by Lori Helms M.A. L.M.H.C.